Helping thousands of back pain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple. Helping thousands of back pain sufferers worldwide, treat your own back offers doityourself relief of lower back pain through postural changes, ergonomics and simple exercises. Now, robin mckenzie has updated his innovative program and added a new. Treat your own back, now in its eighth edition, was written by robin mckenzie with the help of a friend in publishing, originally in 1979.
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